Sauna

The Finnish traditional sauna is the “ancestor” of all saunas, as we have known it for more than a thousand years. The Finnish sauna is a wooden room in which the air temperature ranges between 40° C on the floor and 80° C under the ceiling. The air in the room is very dry – the relative humidity does not exceed 15%. In the Finnish sauna, there is a stove in which the stones are heated and water enriched with essential oil can be poured. With the latter, we create a hot steam wave, which additionally warms the room and accelerates body sweating.

There are many positive effects of the Finnish sauna, one of which is:

• accelerated muscle renewal and relaxation,
• strengthening of the cardiovascular system,
• removal of skin diseases,
• cellulite prevention and
• stress relief.